OPEN WOD 18.2

Thu., 12.01.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press - 5 x 3

WOD

"OPEN WOD 18.2" - For Time:

1-2-3-4-5-6-7-8-9-10

DB Squats

Bar-Facing Burpees

"Pursue one great decisive aim with force and determination."