OPEN WOD 20.5

Thu., 19.01.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Floor Press - 3 x 10

WOD

"OPEN WOD 20.5" - For Time [Parition As Needed]:

40 Strict Pull-Ups

40 Push-Ups

80 Calorie Row

120 Wall Balls

"What you resist, persists."