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OPEN WOD 20.5

Thu., 19.01.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press - 3 x 10


WOD

"OPEN WOD 20.5" - For Time [Parition As Needed]:

40 Strict Pull-Ups

40 Push-Ups

80 Calorie Row

120 Wall Balls


"What you resist, persists."

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