25.02.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"OPEN WOD 22.1"
15' AMRAP:
3 Wall Walks
12 DB Snatches
15 Box Jump Overs
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"OPEN HIIT"
8' EMOM x 3 Rounds:
1 - High-To-Low Plank ('45)
2 - Wall Sit ('45)
3 - DB Thrusters ('45)
4 - Push-Ups + V-Ups ('45)
5 - Burpees ('45)
6 - Air Row ('45)
7 - Walking Lunges ('45)
8 - Battle Rope ('45)
"If failure is not an option, neither is success."
Comments