OPEN WOD 22.1 & OPEN HIIT

25.02.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"OPEN WOD 22.1"

15' AMRAP:

3 Wall Walks

12 DB Snatches

15 Box Jump Overs

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"OPEN HIIT"

8' EMOM x 3 Rounds:

1 - High-To-Low Plank ('45)

2 - Wall Sit ('45)

3 - DB Thrusters ('45)

4 - Push-Ups + V-Ups ('45)

5 - Burpees ('45)

6 - Air Row ('45)

7 - Walking Lunges ('45)

8 - Battle Rope ('45)

"If failure is not an option, neither is success."