OPEN WOD 22.2 & YEY HIIT

04.03.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"OPEN WOD 22.1" - tba

To Be Announced


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"YEY HIIT"

8' EMOM x 3 Rounds:


1 - High-To-Low Plank ('45)

2 - Wall Sit ('45)

3 - DB Thrusters ('45)

4 - Push-Ups + V-Ups ('45)

5 - Half Burpees ('45)

6 - Air Row ('45)

7 - Air Squats + Lunges ('45)

8 - Joker ('45)


"Stay committed to your decisions, but stay flexible to your approach."


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