04.03.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"OPEN WOD 22.1" - tba
To Be Announced
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"YEY HIIT"
8' EMOM x 3 Rounds:
1 - High-To-Low Plank ('45)
2 - Wall Sit ('45)
3 - DB Thrusters ('45)
4 - Push-Ups + V-Ups ('45)
5 - Half Burpees ('45)
6 - Air Row ('45)
7 - Air Squats + Lunges ('45)
8 - Joker ('45)
"Stay committed to your decisions, but stay flexible to your approach."

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