OPEN WOD 22.2 & 10 FOR THE WIN

04.03.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"OPEN WOD 22.2" - For Time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlifts

Bar Facing Burpees


CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"10 FOR THE WIN" - 10 RFT:

200m Run

15 KB Swings

12 Goblet Squats

9 Pull-Ups

1 Wall Walk


"Stay committed to your decisions, but stay flexible to your approach."


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