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OPEN WORKOUT 13.2

Thu., 19.10.2023


FOUNDATION - LEGS


WARM-UP

30 Jumping Jacks

20 Walking Lunges

10 Tucks Jumps

5 Baby Makers

5 Spiderman & Reach (Ea.)

5 Warrior Squats

5 Cossack Squats


WOD

DB Front Squats 12 - 10 - 8

DB Lunges 3 x 10 (Ea.)

DB Weighted Glute Bridges 3 x 12

DB Split Squats 3 x 10 (Ea.)



CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press - 5 x 5


WOD

"OPEN WORKOUT 13.2" - 10' AMRAP:

5 Shoulder To Overhead

10 Deadlifts

15 Box Jumps


"When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps."

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