Thu., 19.10.2023
FOUNDATION - LEGS
WARM-UP
30 Jumping Jacks
20 Walking Lunges
10 Tucks Jumps
5 Baby Makers
5 Spiderman & Reach (Ea.)
5 Warrior Squats
5 Cossack Squats
WOD
DB Front Squats 12 - 10 - 8
DB Lunges 3 x 10 (Ea.)
DB Weighted Glute Bridges 3 x 12
DB Split Squats 3 x 10 (Ea.)
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press - 5 x 5
WOD
"OPEN WORKOUT 13.2" - 10' AMRAP:
5 Shoulder To Overhead
10 Deadlifts
15 Box Jumps
"When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps."
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