Opening Day
STRENGTH
Push Press 5 Rep Max
WOD
„Opening Day“ - For Time
21 - 15 - 9
Thrusters
Sit-Ups
Burpees
Wall Balls
„If you aren‘t going all the way, why go at all?“
top of page
bottom of page
Push Press 5 Rep Max
21 - 15 - 9
Thrusters
Sit-Ups
Burpees
Wall Balls
„If you aren‘t going all the way, why go at all?“