OPENING UP

30.12.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Press

1 x 5@ 50%

1 x 3 @ 60%

1 x 2 @ 70%

1 x 1 @ 75%

1 x Max Reps @ 80%

WOD

"OPENING UP"

15' AMRAP:

20 Double Unders

10 Push Presses

5 Box Jumps

{Adding 5 Box Jumps After Each Round}

"I'll either find a way, or I'll make one."