Coach Mäse30. Dez. 20211 Min. LesezeitOPENING UP30.12.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHStrict Press1 x 5@ 50%1 x 3 @ 60%1 x 2 @ 70%1 x 1 @ 75%1 x Max Reps @ 80%WOD"OPENING UP"15' AMRAP:20 Double Unders10 Push Presses5 Box Jumps{Adding 5 Box Jumps After Each Round}"I'll either find a way, or I'll make one."
30.12.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHStrict Press1 x 5@ 50%1 x 3 @ 60%1 x 2 @ 70%1 x 1 @ 75%1 x Max Reps @ 80%WOD"OPENING UP"15' AMRAP:20 Double Unders10 Push Presses5 Box Jumps{Adding 5 Box Jumps After Each Round}"I'll either find a way, or I'll make one."
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