OPENING UP

30.12.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press

1 x 5@ 50%

1 x 3 @ 60%

1 x 2 @ 70%

1 x 1 @ 75%

1 x Max Reps @ 80%


WOD

"OPENING UP"

15' AMRAP:

20 Double Unders

10 Push Presses

5 Box Jumps


{Adding 5 Box Jumps After Each Round}


"I'll either find a way, or I'll make one."

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