OPTIMUS PRIME & HIIT TO START

15.08.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Push Press 5 x 5

WOD

"OPTIMUS PRIME" - 10' AMRAP:

15 Wallballs

5 Pull-Ups

On The Minute [Starting At 1:00]:

5 Deadlifts

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT TO START"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"Don't bunt. Aim out of the ballpark."