Mon., 27.03.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Hang Power Clean & Jerk 5 x 5
WOD
"OUTBOX BEEP TEST" - On The Minute x 13:
5 Thrusters
5 Burpees
5 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"THE FIRST HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Belief is irresistible."
