OUTBOX BEEP TEST & THE FIRST HIIT

Mon., 27.03.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Hang Power Clean & Jerk 5 x 5

WOD

"OUTBOX BEEP TEST" - On The Minute x 13:

5 Thrusters

5 Burpees

5 Pull-Ups

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"THE FIRST HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"Belief is irresistible."