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OUTBOX Home WOD #1

Warm-Up

3 Rounds:

30 Seconds Samson Stretch (Video)

15 Glute Bridges (Video)

30 Seconds Cossack Squats (Video)

5 Push-ups


WOD

A) Long version

“Mirror Effect“ - For Time:

1.5km Run

100 Burpees

1.5km Run


B) „Quicky“ version

“Death by Burpees“ - EMOM (Every Minute On The Minute):

Minute 1: 1 Burpee

Minute 2: 2 Burpees

Minute 3: 3 Burpees

...


--> Choose between A) and B)


„Champions don‘t blame the tools they‘ve given. Champions sharpen them.“

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