OUTBOX Home WOD #1
Warm-Up
3 Rounds:
30 Seconds Samson Stretch (Video)
15 Glute Bridges (Video)
30 Seconds Cossack Squats (Video)
5 Push-ups
WOD
A) Long version
“Mirror Effect“ - For Time:
1.5km Run
100 Burpees
1.5km Run
B) „Quicky“ version
“Death by Burpees“ - EMOM (Every Minute On The Minute):
Minute 1: 1 Burpee
Minute 2: 2 Burpees
Minute 3: 3 Burpees
...
--> Choose between A) and B)
„Champions don‘t blame the tools they‘ve given. Champions sharpen them.“