OUTBOX Home WOD #10

Warm-Up

2 Sets

5 Inchworms (Video)

'30 Hollow Hold (Video)

10 Scapular Push-Ups (Video)

'30 Arch Hold (Video)

5 Air Squats (with '3 pause at the bottom)

WOD

"Cindu" - 20' AMRAP

5 Pull-Ups OR 15 Bent Over Backpack Rows (Video)

10 Push-Ups

15 Air Squats

30 Double Unders OR 30 Mountain Climbers

Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Round 1+5: Front Plank (Video)

Round 2+6: Russian Twist (Video)

Round 3+7: Side Plank (Video)

Round 4+8: Shoulder Taps (Video)

“Let character be your loudest statement!"