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  • Coach Mäse, outboxmeilen

OUTBOX Home WOD #11

Warm-Up

2 Sets

5 Inchworms (Video)

10 Wall Squats (Video)

5 Spiderman + Reach (Video)

5 Samsons (Video)

5 Russian Baby Makers (Video)


WOD

"Chipper" - For Time

50 Jumping Lunges

50 Burpees

50 V-Ups

EMOM Starting at 1:00: 5 Backpack Thrusters (Video)


Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Round 1+5: Front Plank (Video)

Round 2+6: Superman Hold (Video)

Round 3+7: Hollow Rocks (Video)

Round 4+8: Shoulder Taps (Video)


“True happiness is to enjoy the present, without anxious dependence of the future!"

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