Warm-Up
2 Sets
5 Inchworms (Video)
10 Wall Squats (Video)
5 Spiderman + Reach (Video)
5 Samsons (Video)
5 Russian Baby Makers (Video)
WOD
"Chipper" - For Time
50 Jumping Lunges
50 Burpees
50 V-Ups
EMOM Starting at 1:00: 5 Backpack Thrusters (Video)
Finisher
"Tabata" - 8 Rounds '20 On / '10 Off
Round 1+5: Front Plank (Video)
Round 2+6: Superman Hold (Video)
Round 3+7: Hollow Rocks (Video)
Round 4+8: Shoulder Taps (Video)
“True happiness is to enjoy the present, without anxious dependence of the future!"
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