Suche
  • Coach Mäse, outboxmeilen

OUTBOX Home WOD #13

Deload-WOD

"Steady Betty" - 20‘ EMOM

5 Rounds (20:00 Total) :40s Weighted Hollow Hold, :20s Rest (Video) :40s Romanian Deadlifts, :20s Rest (Video) :40s Single Arm Overhead Hold (L), :20s Rest (Video) :40s Single Arm Overhead Hold (R), :20 Rest Completed with a Dumbbell or Pack or whatever ;-)


Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Round 1+5: Front Plank (Video)

Round 2+6: Superman Hold (Video)

Round 3+7: Hollow Rocks (Video)

Round 4+8: Shoulder Taps (Video)


“Leadership is not about being in charge. Leadership is about taking care of those in your charge!"

33 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Skip Burpees

Math Wizard

Clear The Air