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OUTBOX Home WOD #13

Deload-WOD

"Steady Betty" - 20‘ EMOM

5 Rounds (20:00 Total) :40s Weighted Hollow Hold, :20s Rest (Video) :40s Romanian Deadlifts, :20s Rest (Video) :40s Single Arm Overhead Hold (L), :20s Rest (Video) :40s Single Arm Overhead Hold (R), :20 Rest Completed with a Dumbbell or Pack or whatever ;-)


Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Round 1+5: Front Plank (Video)

Round 2+6: Superman Hold (Video)

Round 3+7: Hollow Rocks (Video)

Round 4+8: Shoulder Taps (Video)


“Leadership is not about being in charge. Leadership is about taking care of those in your charge!"

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