"Steady Betty" - 20‘ EMOM
5 Rounds (20:00 Total) :40s Weighted Hollow Hold, :20s Rest (Video) :40s Romanian Deadlifts, :20s Rest (Video) :40s Single Arm Overhead Hold (L), :20s Rest (Video) :40s Single Arm Overhead Hold (R), :20 Rest Completed with a Dumbbell or Pack or whatever ;-)
"Tabata" - 8 Rounds '20 On / '10 Off
Round 1+5: Front Plank (Video)
Round 2+6: Superman Hold (Video)
Round 3+7: Hollow Rocks (Video)
Round 4+8: Shoulder Taps (Video)
“Leadership is not about being in charge. Leadership is about taking care of those in your charge!"