OUTBOX Home WOD #16

Warm-Up

8' For Quality

'30 Hollow Hold (Video)

200m Run

5 Russian Baby Makers (Video)

5 Inchworms To Push-Ups (Video)

WOD

"Kansas City" - 5 x 3:00 AMRAP

6 Burpees

8 Backpack Thrusters (Video)

10 Leg Raises (Video)

1:00 Rest After Each Round

Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Odd: Russian Twists (Video)

Even: Shoulder Taps OR Handstand Hold (Video)

“When we are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice."