Warm-Up
3 Sets
10 Good Mornings (Video)
10 Lateral Jumps Over Odd-Object
5 Inchworms (Video)
5 Yoga Push-Ups (Video)
WOD
"Kalsnew" - For Time
100 "Odd-Object" Ground-To-Overhead (Video)
On The Minute (Starting at 1:00): 5 Push-Ups
Finisher
"Tabata" - 8 Rounds '20 On / '10 Off
Odd: Russian Twists
Even: Shoulder Taps
“Reasons > Goals"