OUTBOX Home WOD #18

Warm-Up

3 Sets

10 Good Mornings (Video)

10 Lateral Jumps Over Odd-Object

5 Inchworms (Video)

5 Yoga Push-Ups (Video)

WOD

"Kalsnew" - For Time

100 "Odd-Object" Ground-To-Overhead (Video)

On The Minute (Starting at 1:00): 5 Push-Ups

Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Odd: Russian Twists

Even: Shoulder Taps

“Reasons > Goals"