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OUTBOX Home WOD #2

Warm-Up

6' For Quality

20 Jumping Jacks (Video)

15 Shoulder Taps (Video)

10 Walking Lunges (Video)

5 Walkouts (Video)



WOD

"Palace" - 6' AMRAP

2 Odd-Object Reverse Lunges

5 Push-Ups

4 Odd-Object Reverse Lunges

5 Push-Ups

6 Odd-Object Reverse Lunges

5 Push-Ups

... Continue to Add 2 Reverse Lunges per Round


2' Rest


6' AMRAP

2 Odd-Object Goblet Squats

10 Sit-Ups

4 Odd-Object Goblet Squats

10 Sit-Ups

6 Odd-Object Goblet Squats

10 Sit-Ups

... Continue to Add 2 Goblet Squats per Round


Odd Object: Be Creative!!! (10 Pack of Beer or Wine, your Daughter or Son;-))


Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Odd: Front Plank

Even: Hollow Rock (Video)


“It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.”

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