Warm-Up
6' For Quality
20 Jumping Jacks (Video)
15 Shoulder Taps (Video)
10 Walking Lunges (Video)
5 Walkouts (Video)
WOD
"Palace" - 6' AMRAP
2 Odd-Object Reverse Lunges
5 Push-Ups
4 Odd-Object Reverse Lunges
5 Push-Ups
6 Odd-Object Reverse Lunges
5 Push-Ups
... Continue to Add 2 Reverse Lunges per Round
2' Rest
6' AMRAP
2 Odd-Object Goblet Squats
10 Sit-Ups
4 Odd-Object Goblet Squats
10 Sit-Ups
6 Odd-Object Goblet Squats
10 Sit-Ups
... Continue to Add 2 Goblet Squats per Round
Odd Object: Be Creative!!! (10 Pack of Beer or Wine, your Daughter or Son;-))
Finisher
"Tabata" - 8 Rounds '20 On / '10 Off
Odd: Front Plank
Even: Hollow Rock (Video)
“It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.”
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