OUTBOX Home WOD #21

WARM-UP

8' For Quality

30 Single Unders OR Line Hops (Video)

200m Run

10 Samsons (Video)

5 Walkouts (Video)

WOD

"Castaway" - 20' AMRAP

8 "Odd-Object" Rows (Video)

8 Burpees

12 "Odd-Object" Step-Back Lunges (Video)

FINISHER

"Tabata" - 8 Rounds '20 On / '10 Off

Odd: Russian Twists (Video)

Even: Shoulder Taps (Video)

“An object at rest tends to stay at rest. An object in motion tends to stay in motion."