OUTBOX Home WOD #24

WARM-UP

4 Rounds:

5 Russian Baby Makers (Video)

100m Jog or 10 x 10m Shuttle Runs

5 Burppes

5 Air Squats (:3s Pause in Bottom Position)

WOD

"Spaceship" - 5 Rounds For Time:

100m "Odd-Object" Carry

200m Run

30 Alternating "Odd-Object" Overhead Lunges (Video)

20 Burpees

BODY ARMOR

5 Giant Sets (Video): 5 Jump Squats

10 Lemon Squeezes

:15s Hollow Rocks

Rest 1:00 between

FINISHER

"Tabata" - 8 Rounds :20s On/:10s Off

Odd: Front Plank

Even: Side Plank

“If we did all things we are capable of, we would literally astound ourselves."