Coach Mäse10. Apr. 20201 Min. LesezeitOUTBOX Home WOD #25WARM-UP3 Rounds: 15 Tuck Jumps (Video)30 Seconds Samson Stretch (Video)15 Glute Bridges 30 Seconds Cossack Squats (Video)15 Air SquatsWOD"Hannah Banana" - 18' AMRAP10 Leg Raises (Video) 20 Odd-Object Ground-to-Overhead (Video)20 Burpee Box Jumps (Video) 60 Double-Unders OR Line Hops (Video)BODY ARMOR3 Giant Sets: 10 Single Legged Tempo Romanian Deadlifts (right) (Video) 10 Single Legged Tempo Romanian Deadlifts (left) 10 Good Mornings (Video) Rest as needed between SetsFINISHER"Tabata" - 8 Rounds :20s On/:10s Off Odd: Front PlankEven: Side Plank“Challenges are what make life interesting. Overcoming them is what makes life meaningful."
WARM-UP3 Rounds: 15 Tuck Jumps (Video)30 Seconds Samson Stretch (Video)15 Glute Bridges 30 Seconds Cossack Squats (Video)15 Air SquatsWOD"Hannah Banana" - 18' AMRAP10 Leg Raises (Video) 20 Odd-Object Ground-to-Overhead (Video)20 Burpee Box Jumps (Video) 60 Double-Unders OR Line Hops (Video)BODY ARMOR3 Giant Sets: 10 Single Legged Tempo Romanian Deadlifts (right) (Video) 10 Single Legged Tempo Romanian Deadlifts (left) 10 Good Mornings (Video) Rest as needed between SetsFINISHER"Tabata" - 8 Rounds :20s On/:10s Off Odd: Front PlankEven: Side Plank“Challenges are what make life interesting. Overcoming them is what makes life meaningful."
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