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OUTBOX Home WOD #25

WARM-UP

3 Rounds:

15 Tuck Jumps (Video)

30 Seconds Samson Stretch (Video)

15 Glute Bridges

30 Seconds Cossack Squats (Video)

15 Air Squats


WOD

"Hannah Banana" - 18' AMRAP

10 Leg Raises (Video) 20 Odd-Object Ground-to-Overhead (Video)

20 Burpee Box Jumps (Video) 60 Double-Unders OR Line Hops (Video)


BODY ARMOR

3 Giant Sets: 10 Single Legged Tempo Romanian Deadlifts (right) (Video) 10 Single Legged Tempo Romanian Deadlifts (left) 10 Good Mornings (Video)

Rest as needed between Sets


FINISHER

"Tabata" - 8 Rounds :20s On/:10s Off

Odd: Front Plank

Even: Side Plank


“Challenges are what make life interesting. Overcoming them is what makes life meaningful."

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