Suche
  • Coach Mäse, outboxmeilen

OUTBOX Home WOD #27

WOD

a) 3 Rounds, Not for Time: 50 Flutter Kicks* (Video) 40 Single Arm Bent Over Rows (20 each)* 30 Weighted Glute Bridges* 20 Weighted Sit-Ups*


*Using Dumbbell or "Odd-Object"


b) "Ham & Cheese" - For Time

1.5km Run Into… 10-9-8-7-6-5-4-3-2-1: "Odd-Object" Thrusters Burpees Into… 1.5km Run


MOBILITY

1. Overhead Stretch on a Wall : 2 Minute Hold (Video)

2. Shoulder to Floor: 1 Minute Each Side (Video)

3. Puppy Pose: 2 Minute Hold (Video)

4. Spiderman Hold: 3 Minutes Each Side (Video)

5. Squat Hold: 3 Minutes (Video)


“The most important decision we make is whether we believe we live in a friendly or hostile universe."

31 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.