Coach Mäse12. Apr. 20201 Min. LesezeitOUTBOX Home WOD #27WODa) 3 Rounds, Not for Time: 50 Flutter Kicks* (Video) 40 Single Arm Bent Over Rows (20 each)* 30 Weighted Glute Bridges* 20 Weighted Sit-Ups**Using Dumbbell or "Odd-Object"b) "Ham & Cheese" - For Time1.5km Run Into… 10-9-8-7-6-5-4-3-2-1: "Odd-Object" Thrusters Burpees Into… 1.5km RunMOBILITY1. Overhead Stretch on a Wall : 2 Minute Hold (Video)2. Shoulder to Floor: 1 Minute Each Side (Video)3. Puppy Pose: 2 Minute Hold (Video)4. Spiderman Hold: 3 Minutes Each Side (Video)5. Squat Hold: 3 Minutes (Video)“The most important decision we make is whether we believe we live in a friendly or hostile universe."
WODa) 3 Rounds, Not for Time: 50 Flutter Kicks* (Video) 40 Single Arm Bent Over Rows (20 each)* 30 Weighted Glute Bridges* 20 Weighted Sit-Ups**Using Dumbbell or "Odd-Object"b) "Ham & Cheese" - For Time1.5km Run Into… 10-9-8-7-6-5-4-3-2-1: "Odd-Object" Thrusters Burpees Into… 1.5km RunMOBILITY1. Overhead Stretch on a Wall : 2 Minute Hold (Video)2. Shoulder to Floor: 1 Minute Each Side (Video)3. Puppy Pose: 2 Minute Hold (Video)4. Spiderman Hold: 3 Minutes Each Side (Video)5. Squat Hold: 3 Minutes (Video)“The most important decision we make is whether we believe we live in a friendly or hostile universe."
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