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OUTBOX Home WOD #28

Warm-Up

3 Sets

10 Double Unders OR Line Hops

30 Second Wall Sit

5 Push-Ups

10 "Odd-Object" Goblet Squats


WOD

“Trust Fall” - 20' AMRAP 40 Air Squats 10 Strict HSPU (or 20 Push-Ups) 10 Reverse Burpees (Video)


*Every 2 Minutes (Starting at 0:00): 20 Double Unders OR Line Hops


Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Odd: Straight Leg Sit-Ups (Video)

Even: Hollow Rocks (Video)


“The most common lies a man tells are to himself."

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