Coach Mäse13. Apr. 20201 Min. LesezeitOUTBOX Home WOD #28Warm-Up3 Sets10 Double Unders OR Line Hops30 Second Wall Sit 5 Push-Ups 10 "Odd-Object" Goblet SquatsWOD“Trust Fall” - 20' AMRAP 40 Air Squats 10 Strict HSPU (or 20 Push-Ups) 10 Reverse Burpees (Video)*Every 2 Minutes (Starting at 0:00): 20 Double Unders OR Line HopsFinisher"Tabata" - 8 Rounds '20 On / '10 Off Odd: Straight Leg Sit-Ups (Video)Even: Hollow Rocks (Video)“The most common lies a man tells are to himself."
Warm-Up3 Sets10 Double Unders OR Line Hops30 Second Wall Sit 5 Push-Ups 10 "Odd-Object" Goblet SquatsWOD“Trust Fall” - 20' AMRAP 40 Air Squats 10 Strict HSPU (or 20 Push-Ups) 10 Reverse Burpees (Video)*Every 2 Minutes (Starting at 0:00): 20 Double Unders OR Line HopsFinisher"Tabata" - 8 Rounds '20 On / '10 Off Odd: Straight Leg Sit-Ups (Video)Even: Hollow Rocks (Video)“The most common lies a man tells are to himself."
