“White Knuckles” - For Time
20 Strict Pull-Ups OR 40 "Odd-Object" Rows (Video)
400 Meter Run
40 "Odd-Object" Ground to Shoulder (Video)
800 Meter Run
40 "Odd-Object" Shoulder to Overhead (Video)
400 Meter Run
20 Strict Pull-Ups OR 40 "Odd-Object" Rows