OUTBOX Home WOD #29Coach Mäse14. Apr. 20201 Min. LesezeitWarm-Up100m Run 1:00 Glute Bridges (Video)100m Run 1:00 Single Leg Glute Bridges (Video) 100m Run 1:00 Glute Bridge Walkouts (Video)100m Run 1:00 Active Dive Bombers (Video)WOD“White Knuckles” - For Time 20 Strict Pull-Ups OR 40 "Odd-Object" Rows (Video) 400 Meter Run 40 "Odd-Object" Ground to Shoulder (Video) 800 Meter Run 40 "Odd-Object" Shoulder to Overhead (Video) 400 Meter Run 20 Strict Pull-Ups OR 40 "Odd-Object" RowsBody Armor and FinisherAlternating Tabata for 16 Sets/8 Rounds (Video)::20s Max Sit-Ups, :10s Hollow Hold:20s Max Glute Bridges, :10s Glute Bridge Hold“One can have no smaller or greater mastery, than mastery of oneself."
Warm-Up100m Run 1:00 Glute Bridges (Video)100m Run 1:00 Single Leg Glute Bridges (Video) 100m Run 1:00 Glute Bridge Walkouts (Video)100m Run 1:00 Active Dive Bombers (Video)WOD“White Knuckles” - For Time 20 Strict Pull-Ups OR 40 "Odd-Object" Rows (Video) 400 Meter Run 40 "Odd-Object" Ground to Shoulder (Video) 800 Meter Run 40 "Odd-Object" Shoulder to Overhead (Video) 400 Meter Run 20 Strict Pull-Ups OR 40 "Odd-Object" RowsBody Armor and FinisherAlternating Tabata for 16 Sets/8 Rounds (Video)::20s Max Sit-Ups, :10s Hollow Hold:20s Max Glute Bridges, :10s Glute Bridge Hold“One can have no smaller or greater mastery, than mastery of oneself."
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