OUTBOX Home WOD #29

Warm-Up

100m Run 1:00 Glute Bridges (Video)

100m Run 1:00 Single Leg Glute Bridges (Video)

100m Run 1:00 Glute Bridge Walkouts (Video)

100m Run 1:00 Active Dive Bombers (Video)

WOD

“White Knuckles” - For Time 20 Strict Pull-Ups OR 40 "Odd-Object" Rows (Video) 400 Meter Run 40 "Odd-Object" Ground to Shoulder (Video) 800 Meter Run 40 "Odd-Object" Shoulder to Overhead (Video) 400 Meter Run 20 Strict Pull-Ups OR 40 "Odd-Object" Rows

Body Armor and Finisher

Alternating Tabata for 16 Sets/8 Rounds (Video):

:20s Max Sit-Ups, :10s Hollow Hold

:20s Max Glute Bridges, :10s Glute Bridge Hold

“One can have no smaller or greater mastery, than mastery of oneself."