Warm-Up
2 Sets
5 Inchworms (Video)
'30 Hollow Hold (Video)
'30 Arch Hold (Video)
5 Single Leg Glute Bridge (Each Side) (Video)
WOD
"Farm Land" - 15' AMRAP
15 Hand-Release Push-Ups
18 Bent Over Backpack Rows (Video)
21 Backpack Squats
Backpack: Pack your Backpack with Books or anything that adds weight :-)
Finisher
"Tabata" - 8 Rounds '20 On / '10 Off
Odd: Shoulder Taps (Video)
Even: Russian Twists (Video)
“Life is like sailing. You can use any wind to go in any direction.”
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