OUTBOX Home WOD #3

Warm-Up

2 Sets

5 Inchworms (Video)

'30 Hollow Hold (Video)

'30 Arch Hold (Video)

5 Single Leg Glute Bridge (Each Side) (Video)

WOD

"Farm Land" - 15' AMRAP

15 Hand-Release Push-Ups

18 Bent Over Backpack Rows (Video)

21 Backpack Squats

Backpack: Pack your Backpack with Books or anything that adds weight :-)

Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Odd: Shoulder Taps (Video)

Even: Russian Twists (Video)

“Life is like sailing. You can use any wind to go in any direction.”