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OUTBOX Home WOD #31

Warm-Up

2 Sets: 15 Double Unders OR Line Hops

15 Glute Bridges (Video)

15 Air Squats

5 Yoga Push-Ups

5 Russian Baby Makers


WOD

“Sandpaper” - 14' AMRAP: 2 "Odd-Object" Clean and Jerks (Video) 2 "Odd-Object" Thrusters (Video) 30 Double Unders OR Line Hops 4 "Odd-Object" Clean and Jerks 4 "Odd-Object" Thrusters 30 Double Unders OR Line Hops 6 "Odd-Object" Clean and Jerks 6 "Odd-Object" Thrusters 30 Double Unders OR Line Hops …

Continue to Add 2 Reps Per Round


BODY ARMOR

1 Set Not for Time: 30 Slow Cossack Squats (Video)


FINISHER

"Tabata" - 8 Rounds '20 On / '10 Off

Odd: Russian Twists (Video)

Even: Shoulder Taps OR Handstand Hold (Video)

“Shallow people believe in luck and circumstance. Strong people believe in cause and effect!"

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