Coach Mäse16. Apr. 20201 Min. LesezeitOUTBOX Home WOD #31Warm-Up2 Sets: 15 Double Unders OR Line Hops15 Glute Bridges (Video)15 Air Squats5 Yoga Push-Ups5 Russian Baby Makers WOD“Sandpaper” - 14' AMRAP: 2 "Odd-Object" Clean and Jerks (Video) 2 "Odd-Object" Thrusters (Video) 30 Double Unders OR Line Hops 4 "Odd-Object" Clean and Jerks 4 "Odd-Object" Thrusters 30 Double Unders OR Line Hops 6 "Odd-Object" Clean and Jerks 6 "Odd-Object" Thrusters 30 Double Unders OR Line Hops … Continue to Add 2 Reps Per RoundBODY ARMOR1 Set Not for Time: 30 Slow Cossack Squats (Video)FINISHER"Tabata" - 8 Rounds '20 On / '10 Off Odd: Russian Twists (Video)Even: Shoulder Taps OR Handstand Hold (Video) “Shallow people believe in luck and circumstance. Strong people believe in cause and effect!"
Warm-Up2 Sets: 15 Double Unders OR Line Hops15 Glute Bridges (Video)15 Air Squats5 Yoga Push-Ups5 Russian Baby Makers WOD“Sandpaper” - 14' AMRAP: 2 "Odd-Object" Clean and Jerks (Video) 2 "Odd-Object" Thrusters (Video) 30 Double Unders OR Line Hops 4 "Odd-Object" Clean and Jerks 4 "Odd-Object" Thrusters 30 Double Unders OR Line Hops 6 "Odd-Object" Clean and Jerks 6 "Odd-Object" Thrusters 30 Double Unders OR Line Hops … Continue to Add 2 Reps Per RoundBODY ARMOR1 Set Not for Time: 30 Slow Cossack Squats (Video)FINISHER"Tabata" - 8 Rounds '20 On / '10 Off Odd: Russian Twists (Video)Even: Shoulder Taps OR Handstand Hold (Video) “Shallow people believe in luck and circumstance. Strong people believe in cause and effect!"
