OUTBOX Home WOD #32Coach Mäse17. Apr. 20201 Min. LesezeitWarm-Up8' For Quality: 10 Frog Jumps (Video)5 Walkouts (Video)10 Slow Shoulder Taps10 Slow Air SquatsWOD“Georgie OUTBOX” - 21' AMRAP: 400m Run 7 Lateral Burpees Over "Odd-Object" 11 (Handstand) Push-Ups21 "Odd-Object" Goblet Squats (Video)BODY ARMORNot for Time - 50 "Child Makers"1 "Child Maker" (Video): With a Dumbbell or "Odd-Object" in Each Hand: 1 Pushup 1 Dumbbell Row (left) 1 Dumbbell Row (right) 1 Dumbbell DeadliftFINISHER"Tabata" - 8 Rounds '20 On / '10 Off Round 1+5: Front Plank (Video)Round 2+6: Superman Hold (Video)Round 3+7: Hollow Rocks (Video)Round 4+8: Shoulder Taps (Video) “Don't bunt. Aim out of the ballpark!"
Warm-Up8' For Quality: 10 Frog Jumps (Video)5 Walkouts (Video)10 Slow Shoulder Taps10 Slow Air SquatsWOD“Georgie OUTBOX” - 21' AMRAP: 400m Run 7 Lateral Burpees Over "Odd-Object" 11 (Handstand) Push-Ups21 "Odd-Object" Goblet Squats (Video)BODY ARMORNot for Time - 50 "Child Makers"1 "Child Maker" (Video): With a Dumbbell or "Odd-Object" in Each Hand: 1 Pushup 1 Dumbbell Row (left) 1 Dumbbell Row (right) 1 Dumbbell DeadliftFINISHER"Tabata" - 8 Rounds '20 On / '10 Off Round 1+5: Front Plank (Video)Round 2+6: Superman Hold (Video)Round 3+7: Hollow Rocks (Video)Round 4+8: Shoulder Taps (Video) “Don't bunt. Aim out of the ballpark!"
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