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OUTBOX Home WOD #32

Warm-Up

8' For Quality: 10 Frog Jumps (Video)

5 Walkouts (Video)

10 Slow Shoulder Taps

10 Slow Air Squats


WOD

“Georgie OUTBOX” - 21' AMRAP: 400m Run 7 Lateral Burpees Over "Odd-Object"

11 (Handstand) Push-Ups

21 "Odd-Object" Goblet Squats (Video)


BODY ARMOR

Not for Time - 50 "Child Makers"

1 "Child Maker" (Video): With a Dumbbell or "Odd-Object" in Each Hand: 1 Pushup 1 Dumbbell Row (left) 1 Dumbbell Row (right) 1 Dumbbell Deadlift


FINISHER

"Tabata" - 8 Rounds '20 On / '10 Off

Round 1+5: Front Plank (Video)

Round 2+6: Superman Hold (Video)

Round 3+7: Hollow Rocks (Video)

Round 4+8: Shoulder Taps (Video)

“Don't bunt. Aim out of the ballpark!"

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