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OUTBOX Home WOD #35

Warm-Up

2 Rounds:

5 Burpees

5 Inchworms

5 Yoga Push-Ups

10 Slow Air Squats

10 Reverse Lunges


WOD

"Loredo" - 6 Rounds For Time:

24 Air Squats

24 Push-Ups

24 Walking Lunges

400m Run

Finisher "Tabata" - 8 Rounds '20 On / '10 Off Odd: Russian Twists Even: Shoulder Taps


“The carpenter doesn't show up to the job with a single hammer and a single nail."

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