Suche
  • Coach Mäse, outboxmeilen

OUTBOX Home WOD #36

Warm-Up

6' For Quality:

30 Mountain Climbers (Video)

5 Russian Baby Makers (Video)

20 Russian Twists (Video)

5 Yoga Push-Ups (Video)

10 Squats


WOD

"Lesley" - 35' AMRAP:

24 Jumping Lunges (Video)

24 Hollow Rocks (Video)

24 Air Squats

24 Sit-Ups

24 Burpees

Finisher "Tabata" - 8 Rounds '20 On / '10 Off ODD: Front Plank (Video)

EVEN: Side Plank (Video)


“When doing your risk analysis, how do you measure the risk of doing nothing?"

47 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.