OUTBOX Home WOD #37

Warm-Up

2 Rounds:

40 Single Unders

10 Glute Bridges (Video)

10 Tuck Jumps (Video)

5 Inchworms (Video)

WOD

"Small" - 3 Rounds For Time:

200 Single Unders

50 Burpees

50 Box Jumps

800m Run

Finisher "Tabata" - 8 Rounds '20 On / '10 Off ODD: Front Plank (Video)

EVEN: Side Plank (Video)

“Patience is not the virtue. Discipline is."