OUTBOX Home WOD #38

Warm-Up

2 Rounds:

5 Burpees

5 Yoga-Push-Ups

5 Samsons

10 Slow Air Squats

10 Straight-Leg Sit-Ups

10 Lunges

WOD

"The Seven" - 7 Rounds For Time:

7 Handstand Push-Ups

7 Thrusters OR Jumping Squats

7 Leg Raises

7 Burpees

7 Pull-Ups OR Bent-Over Rows

7 Box Jumps

7 Full Body Finishers

1 Wall Climb OR 20 Mountain Climbers After Each Round

Finisher "Tabata" - 8 Rounds '20 On / '10 Off ODD: Front Plank (Video)

EVEN: Side Plank (Video)

“If You put limits on everything you do - physical or anything else - it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them."