Coach Mäse, outboxmeilen24. Apr. 20201 Min. LesezeitOUTBOX Home WOD #39Warm-Up5' For Quality:5 Russian Baby Makers10 Squats5 Shoulder Taps (Each Side)10 Tuck Jumps5 BurpeesWOD"Bradley" - 10 Rounds For Time:100m Sprint10 Pull-Ups100m Sprint10 BurpeesRest '30 Seconds After Each RoundFinisher "Tabata" - 8 Rounds '20 On / '10 Off ODD: Front Plank (Video)EVEN: Side Plank (Video)“The single biggest problem in communication is the illusion that it has already taken place."
Warm-Up5' For Quality:5 Russian Baby Makers10 Squats5 Shoulder Taps (Each Side)10 Tuck Jumps5 BurpeesWOD"Bradley" - 10 Rounds For Time:100m Sprint10 Pull-Ups100m Sprint10 BurpeesRest '30 Seconds After Each RoundFinisher "Tabata" - 8 Rounds '20 On / '10 Off ODD: Front Plank (Video)EVEN: Side Plank (Video)“The single biggest problem in communication is the illusion that it has already taken place."