OUTBOX Home WOD #39

Warm-Up

5' For Quality:

5 Russian Baby Makers

10 Squats

5 Shoulder Taps (Each Side)

10 Tuck Jumps

5 Burpees

WOD

"Bradley" - 10 Rounds For Time:

100m Sprint

10 Pull-Ups

100m Sprint

10 Burpees

Rest '30 Seconds After Each Round

Finisher "Tabata" - 8 Rounds '20 On / '10 Off ODD: Front Plank (Video)

EVEN: Side Plank (Video)

“The single biggest problem in communication is the illusion that it has already taken place."