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  • Coach Mäse, outboxmeilen

OUTBOX Home WOD #4

Warm-Up

2 Sets

5 Odd-Object Strict Presses (Each Side) (Video)

10 Lateral Chair Step-Ups (Each Side) (Video)

15 Sit-Ups

20 Air Squats


WOD

"Garage Fight" - 3 Rounds of 1:00 Minute at Each

  1. Backpack Thrusters (Video)

  2. Cossack Squats (Video)

  3. Hops over Backpack (Video)

  4. Backpack Reverse Lunges (Video)

  5. Burpees

  6. Rest

Backpack: Pack your Backpack with Books or anything that adds weight :-)


Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Odd: Superman Hold (Video)

Even: Hollow Hold (Video)


“You'll miss the best things if you keep your eyes shut.”

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