OUTBOX Home WOD #4

Warm-Up

2 Sets

5 Odd-Object Strict Presses (Each Side) (Video)

10 Lateral Chair Step-Ups (Each Side) (Video)

15 Sit-Ups

20 Air Squats

WOD

"Garage Fight" - 3 Rounds of 1:00 Minute at Each

1. Backpack Thrusters (Video)

2. Cossack Squats (Video)

3. Hops over Backpack (Video)

4. Backpack Reverse Lunges (Video)

5. Burpees

6. Rest

Backpack: Pack your Backpack with Books or anything that adds weight :-)

Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Odd: Superman Hold (Video)

Even: Hollow Hold (Video)

“You'll miss the best things if you keep your eyes shut.”