OUTBOX Home WOD #40

Warm-Up

2 Rounds:

5 Inchworms

10 Jumping Squats

5 Russian Baby Makers

10 Scapular Push-Ups (Video)

5 Leg Raises

WOD

"Heidi" - 23' AMRAP:

23 Air Squats

23 Push-Ups

23 KB Swings OR Glute Bridges

23 Jumping Lunges

23 Box Jumps

Finisher "Tabata" - 8 Rounds '20 On / '10 Off ODD: Hollow Rocks

EVEN: Spiderman Rocks

“OUTBOX - Train Out Of The Box."