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OUTBOX Home WOD #41

Warm-Up

2 Sets

5 Walkouts

10 Shoulder Taps

5 Spidermen + Reach

10 Straight-Leg Sit-Ups

5 Burpees


WOD

"Murphly" - 10 Rounds For Time:

5 Burpee Box Jumps

5 Pull-Ups

10 Push-Ups

15 Air Squats

40 Double Unders


Finisher "Tabata" - 8 Rounds '20 On / '10 Off ODD: Front Plank

EVEN: Hollow Rocks


“I fear not the man who has practiced 10'000 kicks once, but I fear the man who has practiced one kick 10'000 times."

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