OUTBOX Home WOD #42

Warm-Up

2 Sets:

100m Run

10 Jumping Squats

10 Straight-Leg Sit-Ups

10 Yoga Push-Ups

10 Glute Bridges

WOD

"Barbs" - 3 Rounds For Time:

10 Strict Pull-Ups

20 Push-Ups

30 Sit-Ups

40 Jumping Lunges

30 Sit-Ups

20 Push-Ups

10 Strict Pull-Ups

3' Rest After Each Round

Finisher "Tabata" - 8 Rounds '20 On / '10 Off ODD: Front Plank

EVEN: Hollow Rocks

“I can accept failure. Everyone fails at one time. But I can't accept not trying."