OUTBOX Home WOD #43

Warm-Up

For Quality:

400m Run

10 Walkouts

10 Sit-Ups

10 Lunges

10 Russian Baby Makers

WOD

"Tiger Balm" - 6' EMOM x 4 Rounds:

10 Burpee Box Jumps

15 Push-Ups

30 Double Unders OR 60 Line Hops

10 x 10m Shuttle Sprints

20 V-Ups OR Sit-Ups

30 Walking Lunges

2' Rest After Each Round

Finisher "Tabata" - 8 Rounds '20 On / '10 Off ODD: Front Plank

EVEN: Hollow Rocks

“Nothing is ever attempted if all possible objections must first be overcome."