- Coach Mäse, outboxmeilen
OUTBOX Home WOD #43
Warm-Up
For Quality:
400m Run
10 Walkouts
10 Sit-Ups
10 Lunges
10 Russian Baby Makers
WOD
"Tiger Balm" - 6' EMOM x 4 Rounds:
10 Burpee Box Jumps
15 Push-Ups
30 Double Unders OR 60 Line Hops
10 x 10m Shuttle Sprints
20 V-Ups OR Sit-Ups
30 Walking Lunges
2' Rest After Each Round
Finisher "Tabata" - 8 Rounds '20 On / '10 Off ODD: Front Plank
EVEN: Hollow Rocks
“Nothing is ever attempted if all possible objections must first be overcome."
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