OUTBOX Home WOD #44

Warm-Up

6' EMOM For Quality:

Spiderman + Reach (Video)

Active Samson (Video)

Yoga Push-Ups (Video)

Front Plank on Hands

Side Plank (30 Seconds Each Side)

Hollow Hold (Video)

WOD

"Wedding March" - For Time:

400m Run

100m Walking Lunges

400m Run

75 Sit-Ups

400m Run

50 Push-Ups

400m Run

25 Box Jumps

Finisher "Tabata" - 8 Rounds '20 On / '10 Off ODD: Russian Twists

EVEN: V-Ups

“How wonderful it is that nobody needs to wait a single minute before starting to improve the world."