OUTBOX Home WOD #45

Warm-Up

2 Sets:

50 Single Unders OR Line Hops

20 Air Squats

10 Yoga-Push-Ups

10 Tuck Jumps

WOD

"Round-A-Bout" - On The 3:00 x 7 Rounds

10 x 10m Shuttle Sprints

10 Pull-Ups OR 20 Bent Over Rows

10 Burpees

10 Goblet Squats

1 Wall Climb OR '20 Handstand Hold

Body Armor (Optional)

5' AMRAP: Strict Pull-Ups OR Bent Over Rows

Every Minute On The Minute: 7 Push-Ups

Finisher "Tabata" - 8 Rounds '20 On / '10 Off ODD: Leg Raises

EVEN: Front Plank

“A hero is one that knows how to hang on for one, minute, longer."