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OUTBOX Home WOD #46

Warm-Up

2 Sets

40 Single Unders

5 Inchworms

5 Samsons (Each Side)

5 Spiderman + Reach (Each Side)

10 Jumping Squats

10 Plank-To-Push-Ups


WOD

"Alone Together" - 30‘ Running Clock

0:00-8:00

3 Rounds

30 Double Unders

20 V-Ups

30 Jumping Lunges

20 Push Presses


Remaining Time: AMRAP Push-Ups


08:00-10:00 REST


10:00-18:00

3 Rounds

10 Pull-Ups OR 20 Bent Over Rows

10 Burpees

10 Full Body Finishers

10 Goblet Squats


Remaining Time: AMRAP Sit-Ups


18:00-20:00 REST


20:00-28:00

3 Rounds

15 Box Jumps

10 Cossack Squats

15 Leg Raises

10 Reverse Burpees


Remaining Time: AMRAP Air Squats


28:00-30:00 REST

Finisher "Tabata" - 8 Rounds '20 On / '10 Off

ODD: Front Plank

EVEN: Side Plank


“The man on top of the mountain did not fall there."

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