OUTBOX Home WOD #46
Warm-Up
2 Sets
40 Single Unders
5 Inchworms
5 Samsons (Each Side)
5 Spiderman + Reach (Each Side)
10 Jumping Squats
10 Plank-To-Push-Ups
WOD
"Alone Together" - 30‘ Running Clock
0:00-8:00
3 Rounds
30 Double Unders
20 V-Ups
30 Jumping Lunges
20 Push Presses
Remaining Time: AMRAP Push-Ups
08:00-10:00 REST
10:00-18:00
3 Rounds
10 Pull-Ups OR 20 Bent Over Rows
10 Burpees
10 Full Body Finishers
10 Goblet Squats
Remaining Time: AMRAP Sit-Ups
18:00-20:00 REST
20:00-28:00
3 Rounds
15 Box Jumps
10 Cossack Squats
15 Leg Raises
10 Reverse Burpees
Remaining Time: AMRAP Air Squats
28:00-30:00 REST