OUTBOX Home WOD #48

Warm-Up

6' For Quality

10 Jumping Squats

5 Samsons (Each Side)

10 Yoga-Push-Ups

5 Burpees

10 Straight Leg Sit-Ups

WOD

"Radar" - 6' EMOM x 5 ('45 Sec On, '15 Sec Off)

Single Unders / Line Hops

Burpee Box Jumps

V-Ups / Sit-Ups

Overhead Lunges

Renegade Rows

Pull-Ups / Bent Over Rows

1' Rest After Each Round

“It's not the stress that kills us. It's the reaction to it."