OUTBOX Home WOD #49Coach Mäse4. Mai 20201 Min. LesezeitWarm-Up2 Sets10 Tuck Jumps10 Slow Air Squats10 Sit-Ups5 Russian Baby Makers5 Yoga Push-Ups5 Samsons (Each Side)WOD"Macho Taco" - 4' AMRAP x 5 Rounds40 Mountain Climbers30 Jumping Lunges10 Burpees10 Push-Up Squat (Video)2' Rest After Each Round“It takes as much energy to wish, as it does to plan."
Warm-Up2 Sets10 Tuck Jumps10 Slow Air Squats10 Sit-Ups5 Russian Baby Makers5 Yoga Push-Ups5 Samsons (Each Side)WOD"Macho Taco" - 4' AMRAP x 5 Rounds40 Mountain Climbers30 Jumping Lunges10 Burpees10 Push-Up Squat (Video)2' Rest After Each Round“It takes as much energy to wish, as it does to plan."
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