Suche
  • Coach Mäse, outboxmeilen

OUTBOX Home WOD #49

Warm-Up

2 Sets

10 Tuck Jumps

10 Slow Air Squats

10 Sit-Ups

5 Russian Baby Makers

5 Yoga Push-Ups

5 Samsons (Each Side)


WOD

"Macho Taco" - 4' AMRAP x 5 Rounds

40 Mountain Climbers

30 Jumping Lunges

10 Burpees

10 Push-Up Squat (Video)


2' Rest After Each Round


“It takes as much energy to wish, as it does to plan."

41 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Skip Burpees

Math Wizard

Clear The Air