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OUTBOX Home WOD #5

Warm-Up

2 Sets

200m Run

15 Glute Bridges (Video)

15 Knuckle Drags (Video)


WOD

"Tic Tac Go" - 25' AMRAP

10 Air Squats + 2 Burpees + 400m Run

20 Air Squats + 4 Burpees + 400m Run

30 Air Squats + 6 Burpees + 400m Run

... (Continue to Add 10 Air Squats and 2 Burpees per Round)


Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Front Plank Hold


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