- Coach Mäse, outboxmeilen
OUTBOX Home WOD #51
Warm-Up
400 Meter Run
Then 3 Rounds:
30 Seconds Air Squats
30 Seconds Knuckle Drags (Video)
30 Seconds Hollow Hold (Video)
30 Seconds Active Samson (Video)
WOD
"Oxygen" - 3 Rounds For Time:
20 Burpee Push-Ups (Video)
200 Meter Run
40 Sit-ups
400 Meter Run
60 Air Squats
600 Meter Run
“Success is not owned. It's leased. And rent is due every day."
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