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OUTBOX Home WOD #51

Warm-Up

400 Meter Run

Then 3 Rounds:

30 Seconds Air Squats

30 Seconds Knuckle Drags (Video)

30 Seconds Hollow Hold (Video)

30 Seconds Active Samson (Video)


WOD

"Oxygen" - 3 Rounds For Time:

20 Burpee Push-Ups (Video)

200 Meter Run

40 Sit-ups

400 Meter Run

60 Air Squats

600 Meter Run


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