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OUTBOX Home WOD #52

Warm-Up

4 Rounds:

30 Seconds Spiderman + Reach (Video) 30 Seconds Mountain Climbers (Video)

30 Seconds Single Unders 30 Seconds Air Squats


WOD

"Bubbles" - 14' AMRAP:

10 Burpees

20 Double Unders OR Line Hops

10 Push-Ups

20 Jumping Lunges

10 V-Ups


“The purpose of pain is to move us in action, not to make us suffer."

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