OUTBOX Home WOD #53

Warm-Up

30 Seconds Active Spidermans (Video)

30 Seconds Shuttle Runs

30 Seconds Mountain Climbers (Video)

30 Seconds Shuttle Runs

30 Seconds Frog Hops (Video)

30 Seconds Shuttle Runs

30 Seconds Push-up to Down Dog (Video)

30 Seconds Shuttle Runs

30 Seconds Air Squats

30 Seconds Shuttle Runs

30 Seconds Slow Burpees

WOD

"Den" - For Time:

Buy-In: 100 Mountain Climbers

Directly Into

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Jumping Squats

Hollow Rocks

Handstand Push-Ups OR Hand Release Push-Ups

Burpee Box Jumps

Walking Lunges (Each Side)

Buy-Out: 50 Sit-Ups

“It's not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change."