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OUTBOX Home WOD #6

Warm-Up

2 Sets

5 Inchworms

'30 Hollow Hold (Video)

10 Shoulder Taps (Video)

'30 Arch Hold (Video)


WOD

"32-Pack" - Tabata x 4

1. Single Arm Plank (Alternate on Each Interval: Right Hand up, Left Leg up, then Opposite on the Next) (Video)

2. Glute Bridges (Video)

3. Single Arm Plank

4. Flutter Kicks (Video)


“Pain versus Discomfort!"

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