Warm-Up
2 Sets
5 Inchworms
'30 Hollow Hold (Video)
10 Shoulder Taps (Video)
'30 Arch Hold (Video)
WOD
"32-Pack" - Tabata x 4
1. Single Arm Plank (Alternate on Each Interval: Right Hand up, Left Leg up, then Opposite on the Next) (Video)
2. Glute Bridges (Video)
3. Single Arm Plank
4. Flutter Kicks (Video)
“Pain versus Discomfort!"
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