OUTBOX Home WOD #8

Warm-Up

4' EMOM (Every Minute On The Minute) For Quality x 2 Rounds

Minute 1: Jump Rope

Minute 2: Alternating Cossack Squats (Video)

Minute 3: Reverse Lunges (Video)

Minute 4: Active Divebombers (Video)

WOD

"Gravity" - 5 Rounds For Time

50 Double Unders or Mountain Climbers

40 Sit-Ups

30 Odd-Object/Box Jumps

20 Push-Ups

10 Reverse Burpees (Video)

Finisher

"Sally"

Bring Sally Up - Air Squats or Odd-Object Goblet Squats (Video)

“All you need are these: certainty of judgment in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way!"