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OUTBOX Home WOD #9

Warm-Up

2 Sets

5 Walkouts (Video)

10 Knuckle Drags (Video)

10 Glute Bridges (Video)

10 Air Squats

5 Yoga Push-Ups (Video)


WOD

"Three-Peat" - On The 5:00 x 4 Rounds

400m Run

2 Wall Climbs (Video)

20 Jumping Lunges (Video)


Finisher

"Tabata" - 8 Rounds '20 On / '10 Off

Round 1+5: Front Plank (Video)

Round 2+6: Push-Ups

Round 3+7: Side Plank (Video)

Round 4+8: Hollow Rocks (Video)


“Nothing great was ever achieved without enthusiasm!"

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