Warm-Up
2 Sets
5 Walkouts (Video)
10 Knuckle Drags (Video)
10 Glute Bridges (Video)
10 Air Squats
5 Yoga Push-Ups (Video)
WOD
"Three-Peat" - On The 5:00 x 4 Rounds
400m Run
2 Wall Climbs (Video)
20 Jumping Lunges (Video)
Finisher
"Tabata" - 8 Rounds '20 On / '10 Off
Round 1+5: Front Plank (Video)
Round 2+6: Push-Ups
Round 3+7: Side Plank (Video)
Round 4+8: Hollow Rocks (Video)
“Nothing great was ever achieved without enthusiasm!"
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