- Coach Mäse, outboxmeilen
OUTBOX Special
STRENGTH
Alternating On The Minute x 10
ODD: 6-8 Strict Pull-Ups
EVEN: 12 Front Rack Lunges
WOD
„OUTBOX Special“ - 12‘ AMRAP
12 Double Unders
12 Kettlebell Swings
12 Thrusters
12 Toes-To-Bar
Happy Birthday OUTBOX Meilen!1️⃣
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