OUTBOX Special

STRENGTH

Alternating On The Minute x 10

ODD: 6-8 Strict Pull-Ups

EVEN: 12 Front Rack Lunges

WOD

„OUTBOX Special“ - 12‘ AMRAP

12 Double Unders

12 Kettlebell Swings

12 Thrusters

12 Toes-To-Bar

Happy Birthday OUTBOX Meilen!1️⃣