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OUTBOX Special

STRENGTH

Alternating On The Minute x 10

ODD: 6-8 Strict Pull-Ups

EVEN: 12 Front Rack Lunges


WOD

„OUTBOX Special“ - 12‘ AMRAP

12 Double Unders

12 Kettlebell Swings

12 Thrusters

12 Toes-To-Bar


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