Coach Mäse1. Okt. 20191 Min. LesezeitOUTBOX SpecialSTRENGTHAlternating On The Minute x 10ODD: 6-8 Strict Pull-UpsEVEN: 12 Front Rack LungesWOD„OUTBOX Special“ - 12‘ AMRAP12 Double Unders12 Kettlebell Swings12 Thrusters12 Toes-To-BarHappy Birthday OUTBOX Meilen!1️⃣
STRENGTHAlternating On The Minute x 10ODD: 6-8 Strict Pull-UpsEVEN: 12 Front Rack LungesWOD„OUTBOX Special“ - 12‘ AMRAP12 Double Unders12 Kettlebell Swings12 Thrusters12 Toes-To-BarHappy Birthday OUTBOX Meilen!1️⃣