Rush Hour

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up

STRENGTH

8' Alternating EMOM Of:

12 Front Rack Lunges

5 Push Press

WOD "Rush Hour" - On The 4:00 x 4 Rounds:

50 Double Unders

10 BF Burpees

5 Ground-To-Overhead

"Intention drives behavior.”