- Coach Mäse, outboxmeilen
Rush Hour
Aktualisiert: 2. Nov 2020
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
Kipping Pull-Up
STRENGTH
8' Alternating EMOM Of:
12 Front Rack Lunges
5 Push Press
WOD "Rush Hour" - On The 4:00 x 4 Rounds:
50 Double Unders
10 BF Burpees
5 Ground-To-Overhead
"Intention drives behavior.”
67 Ansichten0 Kommentare