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Rush Hour

Aktualisiert: 2. Nov 2020

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Kipping Pull-Up


STRENGTH

8' Alternating EMOM Of:

12 Front Rack Lunges

5 Push Press


WOD "Rush Hour" - On The 4:00 x 4 Rounds:

50 Double Unders

10 BF Burpees

5 Ground-To-Overhead


"Intention drives behavior.”

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